Dating and relationships can sometimes feel confusing and at times leave us with uncertainty (will they text me?, how do they feel about me?, are we on the same page?, etc.). I curate a space where you will feel comfortable exploring dating and relationship concerns, explore your own values, reduce interpersonal conflict, learn about self-compassion, and gain skills allowing you to show up to your partner in ways that align with your intentions and goals. We will even learn dating styles, attachment theory, self-advocacy, and boundary setting!

Oh Boy, Freud would love this one! This six letter word carries so much meaning and can be hard to define. In therapy I welcome you to explore whatever family means to you (parents, siblings, friends, pet companions, etc.). Together we can explore familial relational dynamics, process intricacies and histories in your family, as well as all the nuances at whatever pace feels right for you.

Life is unpredictable, one day you are having the best day of your life and in another moment it feels like you can’t catch a break. So many things can come up in life such as new relationships, buying a new house or relocation to a new city, career changes, marriage, loss of a loved one, divorce, etc. Whatever you may be going through, I support my clients in processing their emotions to life’s various stressors and situations, helping you reframe thoughts, feelings, and behaviors ultimately helping you feel as though you don’t have to face it all alone.

Your relationship to your identities can change over life. Sometimes you might find yourself learning new information about yourself such as exploration of your sexuality, gender identity, or even how you conceptualize yourself in the context of race, ethnicity, religion, or ability. Wherever you find yourself on your journey, I’d be happy to explore with you.